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Heart Opener Flow

Give your heart a workout but ditch the cardio! We will open our hearts in just ten minutes with this heart opener flow. Scroll down for the full routine!

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Super Asana Bowl

Super Asana Bowl

It is Super Bowl Sunday and I have a challenge for you! Join me in Super Asana Bowl where we will do yoga poses throughout the big game! Keep reading to grab the game cheat sheet!

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A sample from our member library.  Selected an image; click ‘try workout’ at top of page!

Like what you see?

then you'll the club!