It is PSL season after all- let’s have a little workout pun fun! This quick workout will work arms, core and legs.. oh the legs.
Full disclosure, I have totally fallen off the motivational wagon and have slipped on making it to my workouts. I am working on adjusting my focus to the long term effects/goals of a fit lifestyle instead of the quick obtainable ones like fitting back into a fair pair of jeans.
For some reason Lil Miss has wanted to party for a few hours every night around 2:30am. This Mama is tired and has hit snooze on her alarm for far too many days as of late. Gaining that much needed extra hour of sleep means sacrificing a morning workout. This week I’m determined to stop neglecting my daily workouts. So today the weather was perfect for a run during my lunch break and I did just that!
Tell Me: What are some of your larger goals that keep you showing up to the gym day after day?
My run was short; just 1.5 miles. I wanted to add a little something extra especially given how much I have slacked lately. This short workout was a great supplement to my run!
*A friendly reminder that I am not a certified personal instructor. A workout that is right for me, may not be right for you. Proceed at your own risk.
Hey babes! I’m really excited to share a new arm workout with you all today! It is going to leave those arm sore that’s for sure! One aspect the hubs and I love with Les Mills workouts is the muscle confusion. I brought a little muscle confusion into this workout. The workout seems so simple (and it is) but it is a real challenge! The key here is form. During the burnout- only keep pushing while your form is still good. If your form slips, slow down. There is nothing to gain by rushing through these exercises. This workout is […]
Hey guys! I’ve been a little off the Internet grid for the past couple of days. The husband and I celebrated our anniversary with a getaway to Miami Beach. I had all intentions to blog & take you guys with us via Insta stories but somewhere along that first night I put away my phone & decided that what I really needed to do was unplug and reconnect with my number one. And that’s just what I did! (A’s swim trunks | A’s tank (similar) | Bikini top | Bikini bottom) Now I’m back, and brainstorming my next month of content. […]
When I find a workout that excites me- I end up with way too much to say! Keep reading to find out my thoughts on becoming part of the Les Mills Tribe & how you can try it FREE for 30 days! I’ve been a reader of Peanut Butter Fingers for years. For today’s post, let’s back it up to 2011, Julie over at PB Fingers keeps mentioning how much she loves BodyPump. BodyPump is a Les Mills class that is typically taught in a gym. There are no gyms near me that do BodyPump or Les Mills anything. Total […]
Honestly, I forget sometimes that I’m still in a post-partum stage when it comes to exercising. Then I’ll attempt some plank move that I can’t quite master because it’s still hard to use those lower abdominal muscles and instantly reminded that my body is still recovering. Today I’m sharing post-natal workout DVDs that really helped me get back into the swing of exercise. Read on to see my picks! Postnatal Rescue with Erin O’Brien Okay, I’m going to disclose that this DVD is very calm and quiet. Erin is very gentle which can feel cheesy, dated and a little non-motivating. […]
One of my biggest struggles is fitting everything into the 24 hours of the day now that I am back to working full time since the arrival of my little lady. I’m learning to make the most of free time whenever it presents itself. It’s hard to find the balance with all that I want to do and all the roles that I play. (keep the house tidy, stay up on laundry, exercise, blog, creating content, building connections & Instagram followers, working 9-5, quality time with my husband and kids, family adventures, date with my husband, showering..) While I love […]
Hi guys! Gosh, it’s been over a week since I last posted. Yikes! And a week it has been. I’m much looking forward to a glass of wine (or three) this evening! Little Miss started in the infant room at her school this week and I’m back to working full time. I was that hot mess Mom with a stream of tears down my face on our first drop off. This week has been an adjustment; emotionally & physically. I’m still trying to juggle to fit everything that I want into my day/week. (Like blogging, laundry!) Since my little lady […]
Wow, May is kinda flying by- am I right? Over here in Dayton, the schools will be done for the year this week. Maybe it’s because I had a baby one week into 2017 but it seems crazy that summer is weeks away. (Days if you feel that Memorial Day is the official kick-off to summer like I do!) Last week my husband was out of town which made it a challenge to get the workouts complete. Truth be told, I didn’t get to all of them which means I want to make those up this week. Not really looking […]
Hi all! It’s been such a busy week. I made some updates to the site and computer coding is not a strong suite of mine- everything took a lot longer than anticipated. And then last minute at the end of the week I got a new MacBook; which required getting all that set up and files transferred. It’s been a week of lots of computer nonsense! It’s also been a SORE week! I can really tell I’m pushing and challenging myself- I feel like I am seeing changes in my arms! (or imagining?) I’m starting to fit back into some […]
Hi friends! How are we doing with the first week of the 2017 SiS Spring into Summer Shape Up? I’m looking forward to hitting the mat tomorrow and stretch out! I will admit these workouts are challenging but I designed them to kick some booty!! If you need modifications just ask! I’m happy to dial down a routine to fit your needs. I’m in the market for some crop workout pants now that it’s spring! These are my favorite high rise crop pants and happen to be $35 with a sports bra purchase! I also really love this mesh crop pant […]