10 Minute Stress Reducer
Buckle up, Mamas- ONE week till Christmas. I’ll show you how to have a 10 minute stress reducer amongst the magic making chaos!
WAYS TO WIN WITH YOUR VINYASA STYLE SCARF
It has snaps, it’s long and it can be confusing! This post will show you a few very basic ways to win with your vinyasa style scarf!
10 Minute Detox Flow
Lots of twists and turns in my 10 minute detox flow- a perfect sequence to do this weekend!
8 Travel Yoga Gifts
If you’ve got a friend who loves the yoga and travel, then you NEED to see this gift guide! I rounded up 8 travel yoga gifts that are (mostly) personal favs!
7 Hamstring Stretches
Check out why these 7 hamstring stretches will have a big benefit for your body!
Heart Opener Flow
Give your heart a workout but ditch the cardio! We will open our hearts in just ten minutes with this heart opener flow. Scroll down for the full routine!
Super Asana Bowl
It is Super Bowl Sunday and I have a challenge for you! Join me in Super Asana Bowl where we will do yoga poses throughout the big game! Keep reading to grab the game cheat sheet!
7 Minute Night Time Yoga Flow
Completing this 7 minute night time yoga flow you will calm your mind, lower your stress and allow the body to prepare for overnight restoration! Keep reading to get the poses!
Yoga Flow: Core Power
A thirty minute yoga flow that focuses all on that core power! Read on to get the full sequence! I’ve casually dropped here or there that I am now teaching a yoga class at my local YMCA twice a week. I am having so much fun leading my small class through vinyasa style flows. I […]
5 Reasons I love the YMCA
After a few free guest passes and one Group Power class my family joined our local YMCA this past summer. The heart of the Y is community and today I have five reasons I love the our local YMCA! As I started to write this post, I realized I probably have more than five reasons […]
Kind Thoughts. Kind Words. Kind Heart
Kind Thoughts. Kind Words. Kind Heart. Three short sentences that can make a big impact on our daily lives. I did not mention it here yet, and I think only briefly over on Insta but I have some major news to share: I am leading a yoga class at the Fairborn YMCA twice a week! […]
