Good Gut Yoga | 10 Minute Fitness Yoga
Learn a few poses that are great for better gut health in this 10 minute class
LIIFT4 Inspired Arm Workout
Love HIIT and weights? Then you’ll love this LIIFT 4 inspired arm workout! Click for workout!
Killer Kettlebell
Inspired by some of my favorite fitness Queens, I created a killer kettlebell workout to share!
Halloween HIIT
No tricks about it- a little halloween HIIT is the workout you need to do before treating tonight! Happy Halloween babes! My kids are so excited for tonight- and I am too! We usually have a few other kiddos over to join us for Beggar’s night. We have chili and cornbread before hitting up our […]
Thanksgiving Day Parade Workout
It is Thanksgiving week! The feast we eat this Thursday is my favorite meal of the year. I do not hesitate to indulge in all the potatoes, stuffing and pies- oh and the wine! After all it is a meal only made once a year and I am all about balance. With that being said, Thanksgiving […]
A PSL Workout
It is PSL season after all- let’s have a little workout pun fun! This quick workout will work arms, core and legs.. oh the legs. Full disclosure, I have totally fallen off the motivational wagon and have slipped on making it to my workouts. I am working on adjusting my focus to the long term […]
SiS: Spring into Summer Shape Up Week 2
Hi friends! How are we doing with the first week of the 2017 SiS Spring into Summer Shape Up? I’m looking forward to hitting the mat tomorrow and stretch out! I will admit these workouts are challenging but I designed them to kick some booty!! If you need modifications just ask! I’m happy to dial […]
SIS Body Blast Workout
I’ve had my blog up for almost a month and I’m long overdue sharing a fitness post! This is Style in Shape- Fashion and Fitness for less afterall and that fitness category is empty! But guys, let me tell you- it’s a lot harder than it looks. To the seasoned fitness bloggers out there- bravo! You […]
