Lifestyle Archives - STYLE IN SHAPE

STYLE IN SHAPE

healthy is trendy!

A WHOLE LOT OF

STYLE

WITH A LITTLE BIT OF LIFE SPRINKLED IN

Why I’m focusing on my gut health this year

4 Week Gut Protocol & 4 Weeks For Everybody

SPRING STYLE TRANSITION + $100 Gift Card Giveaway

Fix Keepers

Conversation Starter

<img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326" alt="" decoding="async" srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" sizes="(max-width: 300px) 100vw, 300px" />

Do All Things With Love

<img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326" alt="" decoding="async" srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" sizes="(max-width: 300px) 100vw, 300px" />

You’re doing great, girl!

Fierce & Floral Ellie Box

Fierce & Floral Ellie Box

<img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326" alt="" decoding="async" srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" sizes="(max-width: 300px) 100vw, 300px" />

Take the First Step

Why you should go see the Harlem Globetrotters

<img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326" alt="" decoding="async" srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" sizes="(max-width: 300px) 100vw, 300px" />

Stay Determined

<img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" data-src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326 lazyload" alt="" decoding="async" data-srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/196;" /><noscript><img loading="lazy" width="300" height="196" src="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg" class="attachment-medium size-medium wp-image-2326" alt="" decoding="async" srcset="https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-300x196.jpg 300w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-768x501.jpg 768w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-1024x668.jpg 1024w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-665x434.jpg 665w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1-398x260.jpg 398w, https://styleinshape.com/wp-content/uploads/2018/10/mantra-monday-1.jpg 1100w" sizes="(max-width: 300px) 100vw, 300px" />

Life is better when you are laughing