a stylish healthy lifestyle.

a COLLECTION OF OUR FAMILY

HEALTHY RECIPES

from snacks to sweets to breakfast to dinner

there’s a little something of everything

8 Travel Yoga Gifts

If you’ve got a friend who loves the yoga and travel, then you NEED to see this gift guide! I rounded up 8 travel yoga gifts that are (mostly) personal favs!

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Heart Opener Flow

Give your heart a workout but ditch the cardio! We will open our hearts in just ten minutes with this heart opener flow. Scroll down for the full routine!

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Super Asana Bowl

Super Asana Bowl

It is Super Bowl Sunday and I have a challenge for you! Join me in Super Asana Bowl where we will do yoga poses throughout the big game! Keep reading to grab the game cheat sheet!

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