7 Hamstring Stretches

Check out why these 7 hamstring stretches will have a big benefit for your body!

Hello friends! How was your summer? I know it has been a long time! Life has been insane- spent most of June in Europe, July by the pool, and August studying for my Group Fitness Certification (I passed)! My time management skills are striking out all over the place when it comes to taking time for my dear old blog. Sometimes I think I take on too much or get distract too often (hello, home all day with a 2 year old!) – but I do miss this space. I love creating content to share! With the new school year here for my 6 year old, I am trying to treat Style in Shape a little bit more like a business. Thinking, planning and executing ahead. Hopefully I figure this out!

With that out of the way let’s get on to this week’s post!
7 Hamstring Stretches

We should stretch our hamstrings on the regular. Especially if you sit all day on your job. Sitting can create reduced mobility of the hips and pelvis which can result with added pressure to the lower back. By stretching the hamstrings the muscles can better support your back creating less pressure and pain.

If you are a runner, stretching your hamstrings is a MUST. A strong and flexible hamstring muscle can support your body and help prevent injury.

There are lots of ways to stretch your hamstrings and the 7 hamstring stretches are some of my favorites. Two more that aren’t shown is downward  facing dog and standing forward fold.

  1. Seated forward fold
  2. Side lunge
  3. Pigeon
  4. Low runners lunge
  5. Half Split
  6. Mermaid
  7. Happy Baby

7 Hamstring Stretches | Style in Shape

Give these stretches a try after a run or even a long day of sitting and tell me what you think!

Yoga Flow: Core Power

A thirty minute yoga flow that focuses all on that core power! Read on to get the full sequence! I’ve casually dropped here or there that I am now teaching a yoga class at my local YMCA twice a week. I am having so much fun leading my small class through vinyasa style flows. I want to start designing and sharing some yoga for you all too since most of my readers are not local! Funny thing, I gave my first try at recording a flow. Babes, it was terrible! The angle was off and my voice did not carry. […]

Continue Reading

5 Reasons I love the YMCA

After a few free guest passes and one Group Power class my family joined our local YMCA this past summer. The heart of the Y is community and today I have five reasons I love the our local YMCA! As I started to write this post, I realized I probably have more than five reasons I love the YMCA. My top five all stem around a core pillar of any local YMCA- community.  Community is exactly what you feel when you walk through the front doors and walk down the hallways. You feel it when you’re in class or on […]

Continue Reading

Kind Thoughts. Kind Words. Kind Heart

Kind Thoughts. Kind Words. Kind Heart. Three short sentences that can make a big impact on our daily lives. I did not mention it here yet, and I think only briefly over on Insta but I have some major news to share: I am leading a yoga class at the Fairborn YMCA twice a week! I teach a 50 minute yoga toning class. It is a vinyasa style flow with small body weight repetitions sprinkled throughout. I started at the beginning of September and I am having a blast! The room has soft lightning, I play some light beats and […]

Continue Reading