The Red Dress - STYLE IN SHAPE

Skip to content

STYLE IN SHAPE

healthy is trendy!

Menu

Style
Fitness
Nutrition
Lifestyle
Become a Client
About

Dress | Heels

I love summer—the weather, the days, and all the

I love summer—the weather, the days, and all the great stuff that comes along with it. But I also know how challenging it can be to focus on yourself when you’re a busy mom of two. So I’m going to give some tips to make sure you don’t forget about your health this summer:
1. Create a commitment that works for you. Maybe it’s 3 days, maybe it’s 5. Only you know your week.
2. Find exercise that is short, sweet & excites you that fits into your scheduled day.
3. Grab an accountability buddy with similar goals to check in with. I promise it’s more fun with a friend!

The best part? I’ve got these solutions right in the palm of my hand- and you can too! Our June group starts on the 5th, reach out if this interests you and we can get ready to rock in roll by Monday.

#summermomlifestyle #summerselfcare #momispriorityone

May was full of memories & emotions 🤍 #may2023r

May was full of memories & emotions 🤍
#may2023recap #thesearethemoments

Happy Memorial Day! No place we’d rather spend

Happy Memorial Day!
No place we’d rather spend our last one in Dayton ❤️🤍💙

Summer time vibe.. at least till June 30th 😂 #c

Summer time vibe.. at least till June 30th 😂
#countryclublife #countryclubwifelife #pooldaysaremyfavorite

It’s seeing how they’ve grown over the year th

It’s seeing how they’ve grown over the year that gets me every time. That’s a wrap on K & 4th grade.. and our last year at Shaw Elementary. Surprisingly I didn’t cry too much. 😂

Instagram Facebook Youtube Twitter Pinterest

Disclaimers
Privacy Policy

Menu

Disclaimers
Privacy Policy