5 Pieces for Fall
Although October is in full effect, you would never know it with this unseasonably warm weather we’ve had in Dayton. However, the cool, crisp fall air has made an appearance this week and given how late it is in the year – it’s probably here to stay. While this probably means a healthy dose of […]
A PSL Workout
It is PSL season after all- let’s have a little workout pun fun! This quick workout will work arms, core and legs.. oh the legs. Full disclosure, I have totally fallen off the motivational wagon and have slipped on making it to my workouts. I am working on adjusting my focus to the long term […]
