1st Half Mary + 11 Week Training Plan
Sharing a bit of my running history and the 11 week training plan that took me to the finish line of my first half marathon. HISTORY.. I have always admired runners- since probably high school. I had a friend, Joey, who did cross country and track- I was always amazed how graceful & effortless he […]
Why Your Phone Should Be Your Running Buddy
Last week I decided to go for a run on my lunch break. Something I never do but the weather was not too sunny-not too hot-not too cool. Basically a perfect day for a run. In my subdivision all the streets either dead end or dump back into the road used enter/exit our sub. So […]
