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No Squat Standing Leg Workout

No Squat Standing Leg Exercise || Style In Shape

We all have days that we are short on time but still need to get something in that resembles a workout. Quick, equipment free and effective. Try this equipment free no squat standing leg workout before you skip your next leg day. Last week when it was super beautiful and warm here- playing outside definetly […]

SIS: SPRING INTO SUMMER SHAPE UP WEEK 3

Hi all! It’s been such a busy week. I made some updates to the site and computer coding is not a strong suite of mine- everything took a lot longer than anticipated. And then last minute at the end of the week I got a new MacBook; which required getting all that set up and […]