Heart Rate Blocks
Cardio at the gym can be so boring but it does not have to be! My heart rate blocks workout will have you hopping between machines while blasting your metabolism. Four rounds that are just 7 minutes each to get your cardio day done! Recently I have really been interested in figuring out exactly how […]
SIS: SPRING INTO SUMMER SHAPE UP WEEK 3
Hi all! It’s been such a busy week. I made some updates to the site and computer coding is not a strong suite of mine- everything took a lot longer than anticipated. And then last minute at the end of the week I got a new MacBook; which required getting all that set up and […]
