Halloween HIIT
No tricks about it- a little halloween HIIT is the workout you need to do before treating tonight! Happy Halloween babes! My kids are so excited for tonight- and I am too! We usually have a few other kiddos over to join us for Beggar’s night. We have chili and cornbread before hitting up our […]
No Squat Standing Leg Workout
We all have days that we are short on time but still need to get something in that resembles a workout. Quick, equipment free and effective. Try this equipment free no squat standing leg workout before you skip your next leg day. Last week when it was super beautiful and warm here- playing outside definetly […]
A PSL Workout
It is PSL season after all- let’s have a little workout pun fun! This quick workout will work arms, core and legs.. oh the legs. Full disclosure, I have totally fallen off the motivational wagon and have slipped on making it to my workouts. I am working on adjusting my focus to the long term […]
