LIIFT4 Inspired Arm Workout
Love HIIT and weights? Then you’ll love this LIIFT 4 inspired arm workout! Click for workout!
21 Rep Burnout Arm Routine
Hey babes! I’m really excited to share a new arm workout with you all today! It is going to leave those arm sore that’s for sure! One aspect the hubs and I love with Les Mills workouts is the muscle confusion. I brought a little muscle confusion into this workout. The workout seems so simple […]
SIS: SPRING INTO SUMMER SHAPE UP WEEK 3
Hi all! It’s been such a busy week. I made some updates to the site and computer coding is not a strong suite of mine- everything took a lot longer than anticipated. And then last minute at the end of the week I got a new MacBook; which required getting all that set up and […]
