If you are taking Optimize and Revatlize– save this image for a cheat sheet on when to take them.

You’ll take 2 Optimize, 3 times a day for a total of 6 pills a day. Autumn recommends taking this 20 minutes before breakfast, lunch and dinner.

You’ll take 1 Revatilize once a day. Autumn recommends taking this 20 minutes before breakfast.

Let me know if you have any questions!