Say goodbye to toxic diet culture and say hello to feeling your best self.
My belief is the only way to achieve healthy habits that stick is by creating a wellness plan that fits your lifestyle.
There are no strict workout plans or rigid diets here. I want you to incorporate wellness into your life, how it fits your lifestyle.
Here, I’m sharing my favorites. I’m sharing what has works for me in hopes it might work for you too!
And if you ever need help figuring out a plan, setting goals or how to get started- just reach out!
The BEST home fitness app is here!
While I might work at a gym, my personal workouts are always done in the conveince of my home. With over 130 programs and almost 5k classes- BODi has been my go to for home workouts since 2013. And the best part is, YOU can save 15% off your subscription with my code JENNIFERPNOV15!
Nutrition can be the biggest challenge for a healthy life style. Combining my knowledge of nutrition for women plus a simple macro container system has allowed me to remain consistent and sustainable with maintaining my weight for years. Let’s find out if this plan is right for you too! (ps you can save 15% on it too!)
