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And just like that she is 6! My girl, my heart, m

And just like that she is 6!

My girl, my heart, my tiny little soul sister- you’re sweet, sassy, smart and oh so funny. Being your Mom is an absolute gift.

Happiest birthday my little lady. 💕

Yoga Advent Day 13: Digestion Flow 1. Cow 2. Pupp

Yoga Advent Day 13: Digestion Flow
1. Cow
2. Puppy
3. Downdog
4. Child’s pose
5. Reclined supine twist

Really nice handful of poses to do after a meal or before bed.

#yogaadvent #24daysofyoga #holidayyoga #stresslessthisseason #yogaforeverybody #yogaathome #sisfitlife #yogachallenge #miniflow #digestionposes #yogafortummyissues

My little daisy had her first badge ceremony last

My little daisy had her first badge ceremony last night. She has really enjoyed her first few months as a scout. We are both loving the troop activities and this time together.
And I think she looks the cutest in her little blue vest 💙

#girlscoutsrock

Planting seeds, manifesting vision & watering with

Planting seeds, manifesting vision & watering with patience.
And in 2023, sis Symmetry blooms.

Whether you’re just beginning your practice or looking to perfect it, this is a chance to transform with me, on your terms.

Merging my love for yoga, home classes, and coaching all starts this January.

Stay tuned for more.

#yogaathome #homeyogapractice #onlineyogacoach #startsomethingbeautiful

Yoga Advent Day 12: Standing Flow 1 1. Standing kn

Yoga Advent Day 12: Standing Flow 1
1. Standing knee to chest
2. Dancer
3. Standing split
4. Bird of paradise

Really wish I wouldn’t have worn my pj pants for this one 🤦🏻‍♀️ I have never tried bird of paradise before this..I quickly realized there was no way I was going to be able to straighten the lifted leg. Taking this version of a modification as a win.

Man didn’t see that one coming 😆
Do you have experience with Bird of paradise? If so, tell me your tips!

#yogaadvent #24daysofyoga #holidayyoga #stresslessthisseason #yogaforeverybody #yogaathome #sisfitlife #yogachallenge #miniflow #challengeyourself #birdofparadisepose #yogaat40something

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