Probiotic Super Powers

Probiotics are really so good for our bodies. They help maintain a health bacteria balance- which is beneficial for a lot of things including bloating and gas. Good gut bacteria can also improve mood, reduce stress and boost immune system.

We are taking on a food-first approach with to better gut health through removing common bad bacteria triggers and replacing with our goal of 30 plants a week and 3 fermented foods. We can further help promote good bacteria growth with the support of gut health supplements.

Vegan Shakeology: Not only does it help fill gaps in your nutrition, it can help curb cravings.* Try the Vegan Apple Spice Shakeology recipe under The 4 Week Gut Protocol tile on BOD and let us know what you think!

Optimize: This proprietary blend of enzymes helps your body break down carbs, protein, and fat.*

Revitalize: A prebiotic and probiotic blend that can help support beneficial flora in the digestive tract to aid digestion and help maintain gut health.* 

Are you using all three of these supplements? If you still need any, just let me know and I’ll help you get them.

Our Monday class switches to Legs starting this week. Get ready to start your week off with lower body strength!

TASKS:
Workout: Legs
Action: Pop over to the club and drop a shakeo selfie. Don’t forget to tell us what’s in it!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.