Reminder

Taking small steps every to make progress is the best way to move forward.

On Friday we celebrated our wins, yesterday we reflected and evaluated the past week, and today we prepare for the upcoming week.

Hopefully you have your meal plan ready for week 2, ready to hit the grocery and tackle an hour of meal prep.

Any new plants you’re trying this week?

It’s another rest day with on the program calendar. The weekend is a great time to give one of the bonus 4 Weeks for Everybody Cycle classes found on BODi. Has anyone tried one yet?

TASKS
Workout: Rest Day
Action: Meal prep for the upcoming week.

What’s a recipe you’re excited to try?