Drink Up!

Water is key to staying hydrated- prevents headaches & fatigue.

Water aids nutrient absorption and digestive system.

Water also helps the body detoxify and flush out toxins. 

Aim to drink at least half your body weight in ounces each day.

Drink it plain, ice cold or add slice fruit to create fresh flavored water. See the Water Bar pdf under program materials for ideas.

It’s LEG DAY today in class- we’re going to tackle a new take on classic leg exercises to help build muscle from the bottom up!

TASKS:

Workout: Legs

Action: What’s your water goal today? Do you like to add fruit to your water?