4WGP Week 1 Calendar

Every week you’ll see a weekly calendar like this one with workouts, action items and prep work pinned. Print it off to help keep you accountable at moving forward!

To give you an idea of the topics we’ll discuss this month, here are our themes for each day:

FOCUS FORWARD MONDAYS- We’ll discuss the focus video for each week.

TRUTH TUESDAYS– Health facts coming to you every week.

BETTER DIGESTION WEDNESDAYS– Tips for better digestion with every meal.

HAPPY GUT RECIPE THURSDAYS– New plan friendly recipes to try.

CELEBRATE FRIDAYS– A day to celebrate the steps we’ve taken so far.

WELL CHECK SATURDAYS– We’ll reflect and reevaluate how we feel and our actions.

MAKING STRIDES SUNDAY– Taking a little time today to set ourselves up for the week ahead.

Before we get started, I want to say thank you. It is my privilege to work with you through this program. I hope you are as excited as I am to get started!