healthy is trendy!

10 Minute Stress Reducer

10_Minute_Stress_Reducer

Buckle up, Mamas- ONE week till Christmas. I’ll show you how to have a 10 minute stress reducer amongst the magic making chaos!

10 Minute Detox Flow

Lots of twists and turns in my 10 minute detox flow- a perfect sequence to do this weekend!

8 Travel Yoga Gifts

If you’ve got a friend who loves the yoga and travel, then you NEED to see this gift guide! I rounded up 8 travel yoga gifts that are (mostly) personal favs!

Heart Opener Flow

Give your heart a workout but ditch the cardio! We will open our hearts in just ten minutes with this heart opener flow. Scroll down for the full routine!

Super Asana Bowl

Super Asana Bowl

It is Super Bowl Sunday and I have a challenge for you! Join me in Super Asana Bowl where we will do yoga poses throughout the big game! Keep reading to grab the game cheat sheet!

7 Minute Night Time Yoga Flow

7 Minute Night Time Yoga

Completing this 7 minute night time yoga flow you will calm your mind, lower your stress and allow the body to prepare for overnight restoration! Keep reading to get the poses!

Yoga Flow: Core Power

A thirty minute yoga flow that focuses all on that core power! Read on to get the full sequence! I’ve casually dropped here or there that I am now teaching a yoga class at my local YMCA twice a week. I am having so much fun leading my small class through vinyasa style flows. I […]

5 Reasons I love the YMCA

After a few free guest passes and one Group Power class my family joined our local YMCA this past summer. The heart of the Y is community and today I have five reasons I love the our local YMCA! As I started to write this post, I realized I probably have more than five reasons […]

Kind Thoughts. Kind Words. Kind Heart

Kind Thoughts. Kind Words. Kind Heart. Three short sentences that can make a big impact on our daily lives. I did not mention it here yet, and I think only briefly over on Insta but I have some major news to share: I am leading a yoga class at the Fairborn YMCA twice a week! […]