SiS: Spring into Summer Shape Up Week 2

Hi friends! How are we doing with the first week of the 2017 SiS Spring into Summer Shape Up? I’m looking forward to hitting the mat tomorrow and stretch out!

I will admit these workouts are challenging but I designed them to kick some booty!! If you need modifications just ask! I’m happy to dial down a routine to fit your needs.

I’m in the market for some crop workout pants now that it’s spring! These are my favorite high rise crop pants and happen to be $35 with a sports bra purchase! I also really love this mesh crop pant which are 50% off today making them under $15 for compression!

Ok enough talk- time to share next week’s schedule and workouts!

Monday:

Tuesday:

Wednesday:

 

Thursday: + abs from Tuesday

Friday:

Saturday: stretch, attend a yoga class or complete last week’s flow.

Sunday: rest! especially if you’re a Mama enjoying today!

Who’s ready to crush another week??

*a friendly reminder that I am not a certified personal instructor. A workout that is right for me, may not be right for you. Proceed at your own risk.

SiS: Spring into Summer Shape Up Week 1

Spring is in full force now that May is approaching on us this weekend.. which means bathing suit season is right on our heels! I don’t know about you but I think May is a perfect month to kick workouts into high gear to get ready for those tanks and shorts. I spent time this week designing the first ever Style in Shape: Spring into Summer Shape Up! I’ve come up with 25 unique workouts to burn through the month of May. Some days will be weight focused while others will be all about equipment free. I’ve done very little […]

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