Body Loop Sculpt

Resistance loops are fabulous workout equipment to purchase- they are light, not expensive and give a killer sculpting workout!  In Body Loop Sculpt you will work arms, core and lower body.

Body_Loop_Sculpt

I frequently pack resistance loops when I travel because they are so light! The workout I’m sharing today I did in my hotel room when I was in Germany this past spring. Complete 10 reps of each exercise (on each side when applicable) and repeat each Block before moving onto the next!

BLOCK 1:
Tricep Dips
Chest Fly
Standing Side Bend
Single Leg Glute Bridge


BLOCK 2:
Pushups
Bent Over Row
V Crunch
Knee Plank Heel Press



BLOCK 3:
Bicep Curls
Lat Pull Downs
Bicycle Crunches
Fire Hydrants