healthy is trendy!

Protein PSL

With all things fall comes the pumpkin spice latte craze. My Protein PSL recipe is easy and one you’ll want to make over and over again! The very first Pinterest recipe I ever made was my own pumpkin spice latte. I was so excited to make my own syrup infused with pumpkin puree, clove, and […]

Vegetable Pumpkin Soup

Adding vegetables creates a pumpkin soup that is savory without the cream! Read on to get this vegetarian and vegan friendly recipe! While InstaPots are making room in our hearts and kitchens, I am still a fan of the crock pot. Having a soup simmer on the countertop all day reminding my belly what is […]

Healthy Pumpkin Bread & Homemade Pumpkin Spice Seasoning

Call me basic but I all about the #allthingspumpkin train. This month I’m sharing healthy pumpkin recipes I’ve made recently-last week it was pumpkin spice energy bites. This week I have a yummy (and healthy) pumpkin bread plus my homemade pumpkin spice seasoning! My love for pumpkin goes way back to the 80’s; I’m pretty […]

Pumpkin Spice Energy Bites

Pumpkin Spice Energy bites are easy, delicious and a quick way to get that pumpkin spice fix! They are so good you might need to make a double batch! I am a big fan of everything pumpkin way before the millennials hash tagged and called it basic. Pumpkins are my go-to fall decoration and treat. […]

Donuts & Cider with a Twist

A healthy twist on two classic fall recipes without the guilt. Protein pumpkin donut and hot chai acv cider are a must try! Keep reading for full details! One of my favorite activities to do when we visit my husband’s hometown in the fall is to hit up a cider mill for donuts and hot […]