A PSL Workout

It is PSL season after all- let’s have a little workout pun fun! This quick workout will work arms, core and legs.. oh the legs.

Full disclosure, I have totally fallen off the motivational wagon and have slipped on making it to my workouts. I am working on adjusting my focus to the long term effects/goals of a fit lifestyle instead of the quick obtainable ones like fitting back into a fair pair of jeans.

For some reason Lil Miss has wanted to party for a few hours every night around 2:30am. This Mama is tired and has hit snooze on her alarm for far too many days as of late. Gaining that much needed extra hour of sleep means sacrificing a morning workout. This week I’m determined to stop neglecting my daily workouts. So today the weather was perfect for a run during my lunch break and I did just that!

Tell Me: What are some of your larger goals that keep you showing up to the gym day after day?

My run was short; just 1.5 miles. I wanted to add a little something extra especially given how much I have slacked lately. This short workout was a great supplement to my run!

Top | Sports Bra | Leggings (similar) | Tennis | Watch

*A friendly reminder that I am not a certified personal instructor. A workout that is right for me, may not be right for you. Proceed at your own risk.

*Disclaimer: This post contains affiliate links*


SIS: SPRING INTO SUMMER SHAPE UP WEEK 3

Hi all! It’s been such a busy week. I made some updates to the site and computer coding is not a strong suite of mine- everything took a lot longer than anticipated. And then last minute at the end of the week I got a new MacBook; which required getting all that set up and files transferred. It’s been a week of lots of computer nonsense! It’s also been a SORE week! I can really tell I’m pushing and challenging myself- I feel like I am seeing changes in my arms! (or imagining?) I’m starting to fit back into some […]

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