healthy is trendy!

Do All Things With Love

It’s Valentine’s week where we do all things with love. Roses, chocolates and RomComs. Keep reading to find out a few surprising benefits when we do all things with love.

Take the First Step

In honor of the great Martin Luther King Jr, I picked this week’s mantra to be on of his quotes. Click to read!

Stay Determined

Here we are halfway into January; fourteen days into the goals/promises/intentions/resolutions we decided for the new year. No matter where you are right now in that process- remember to stay determined. Change takes time, patience and grace. Click to read more!