healthy is trendy!

Do All Things With Love

It’s Valentine’s week where we do all things with love. Roses, chocolates and RomComs. Keep reading to find out a few surprising benefits when we do all things with love.

You’re doing great, girl!

Sometimes when doubt creeps in you just need a little reminder from your gals. Click for a little self love!

Life is better when you are laughing

A quick reminder that life is better when you are laughing! As we start this week that officially kicks off Hallowthanksmass season, I want to remind you to laugh as often as possible. This week kicks off that season plus #allthebirthdays for me. Ontop of Halloween (we still haven’t carved pumpkins yet), Thanksgiving, Christmas and […]

Book Review: Yoga Girl

A quick book review on Yoga Girl and the one powerful quote that helped me overcome personal fear. My husband purchased Yoga Girl as a little anniversary gift to me since I had just landed my new job opening at the YMCA. Ended up reading the whole book on the plane ride home from our […]

Note to Self

A little note to self for this Mantra Monday! In a world where we want to make others proud sometimes we need to step back and realize it is okay to be proud of ourselves too! Stop and think, what accomplishment would make you proud? Maybe it is a big goal- like paying off a […]