4 Moves X3 A Full Body Workout

Happy Wednesday babes!  A quick supplement post run workout turned into a full body workout! Targeting biceps, quads and core you’ll work head to toe in no time! The 4 moves x3 will quickly become full body workout favorite. Keep reading to grab all the moves!

4 Moves to Transform Your Body

A few weeks ago I was having a pretty unmotivated week. You know those weeks were you are busy (or maybe not) and no matter what it seems impossible and daunting to actually work out? Seriously, any tips on how to overcome those slums? leave a comment and help a girl out! Yeah I had one of those weeks. Then I  shook it off and decided to go for a run and then do a quick complex move workout to kinda “get it all in”. Then a few days later the hubs and I decided to squeeze in a workout and we just did the little supplement workout I am sharing today. We love working all those muscle groups in a short amount of time!

Full Body Workout in 4 Moves

If you are new around here (Welcome! Let’s get to know each other!) I am all about efficient and short workouts. Last week I shared a kettlebell workout, which I love for dynamic movement and strength together. The moves in today’s workout are complex- meaning as you flow from segment to segment you will work many parts all at the same time. For instance in the first move Single Arm Corkscrew + Lunge and Press-so many muscles working here. The twist motion to work the biceps and forearms while the press works the shoulders and  triceps- plus add all leg work with that lunge! The best part? Without realizing it, you will work your core every step of the way just by holding balance! All the muscles to be toned head to toe in under 30 minutes. Yass!

I just completed the 4 Moves X3 full body workout! @styleinshape Click To Tweet

My sports bra and tights are both from Victoria Secret. I love when they do a bra and pant combo for $55! It is the only time I’ll buy a pair of their workout pants even though I love them so much. This particular pair of Knockout tights are so soft! Next time I see VS Sport is running a bra + pant combo I’ll share so you can get you some amazing activewear. I really want to get my hands on their  new Angel Max Sport– I love the back of it!
Tell me: What is important to you when choosing a workout?

4 moves to work you head to toe

Bra: VS Sport | Pants: VS Sport| Watch: Macy’s | Yoga Mat: Target (similar) | Weights:  Target (similar)


*Disclaimer: This post contains affiliated links.


follow Style In Shape on Twitter

A PSL Workout

It is PSL season after all- let’s have a little workout pun fun! This quick workout will work arms, core and legs.. oh the legs. Full disclosure, I have totally fallen off the motivational wagon and have slipped on making it to my workouts. I am working on adjusting my focus to the long term effects/goals of a fit lifestyle instead of the quick obtainable ones like fitting back into a fair pair of jeans. For some reason Lil Miss has wanted to party for a few hours every night around 2:30am. This Mama is tired and has hit snooze […]

Continue Reading

7 Weeks with LMOD + FREE Trial for You! 

When I find a workout that excites me- I end up with way too much to say! Keep reading to find out my thoughts on becoming part of the Les Mills Tribe & how you can try it FREE for 30 days! I’ve been a reader of Peanut Butter Fingers for years. For today’s post, let’s back it up to 2011, Julie over at PB Fingers keeps mentioning how much she loves BodyPump. BodyPump is a Les Mills class that is typically taught in a gym. There are no gyms near me that do BodyPump or Les Mills anything. Total […]

Continue Reading

SIS: SPRING INTO SUMMER SHAPE UP WEEK 3

Hi all! It’s been such a busy week. I made some updates to the site and computer coding is not a strong suite of mine- everything took a lot longer than anticipated. And then last minute at the end of the week I got a new MacBook; which required getting all that set up and files transferred. It’s been a week of lots of computer nonsense! It’s also been a SORE week! I can really tell I’m pushing and challenging myself- I feel like I am seeing changes in my arms! (or imagining?) I’m starting to fit back into some […]

Continue Reading

SiS: Spring into Summer Shape Up Week 2

Hi friends! How are we doing with the first week of the 2017 SiS Spring into Summer Shape Up? I’m looking forward to hitting the mat tomorrow and stretch out! I will admit these workouts are challenging but I designed them to kick some booty!! If you need modifications just ask! I’m happy to dial down a routine to fit your needs. I’m in the market for some crop workout pants now that it’s spring! These are my favorite high rise crop pants and happen to be $35 with a sports bra purchase! I also really love this mesh crop pant […]

Continue Reading

SiS: Spring into Summer Shape Up Week 1

Spring is in full force now that May is approaching on us this weekend.. which means bathing suit season is right on our heels! I don’t know about you but I think May is a perfect month to kick workouts into high gear to get ready for those tanks and shorts. I spent time this week designing the first ever Style in Shape: Spring into Summer Shape Up! I’ve come up with 25 unique workouts to burn through the month of May. Some days will be weight focused while others will be all about equipment free. I’ve done very little […]

Continue Reading

SIS Body Blast Workout

I’ve had my blog up for almost a month and I’m long overdue sharing a fitness post! This is Style in Shape- Fashion and Fitness for less afterall and that fitness category is empty! But guys, let me tell you- it’s a lot harder than it looks. To the seasoned fitness bloggers out there- bravo! You make this ish look not akward and totally embarassing. Or maybe it’s just me that is akward and embarassing but you know what? I’m sharing anyway. It’s a killer workout. Some of my moves are modified and my range of motion is no where how […]

Continue Reading