Booty Burn

My Booty Burn workout is just five moves that is sure to get your bum ready for bikini season! Keep reading to get all the moves!

Hey friends! Summer is on the brain- and last week I shared this month’s core challenge. This week I’ve got a burner for your bum. Just five little moves are going to bring so much heat to your backside. Booty Burn is definitely going to do just what it says!

In a few of these exercises I’m using a resistance band, you can pick one up at Amazon. Or if you don’t have one, you can still do these workouts without the band!

Booty Burn | Style In Shape

MOVES BREAKDOWN

Figure Four Bridge Lifts: Begin by lying face up with knees bent, feet flexed and arms by your sides. Cross right leg over left, placing the ankle on top of the opposite thigh, knee opened to the side like a figure four. Lift hips up to the ceiling while squeezing the glutes, lower hips back to the ground; repeat.

Band Donkey Straight Kicks:
Loop the band around the bottom of your left foot and right ankle. Start on all fours with your knees under your hips and hands under your shoulders. Kick your left leg up, keeping your foot flexed and knees bent. Straighten your left leg then bring knee back to bent; repeat.

Frog Lifts:
Lie facedown with knees bent and open to sides, feet flexed and heels pressed together. Bend elbows and stack hands so that you can rest forehead on top. Keeping heels touching, squeeze glutes and lift thighs off the floor. Lower back to the starting position; repeat.

Standing Band Kick Backs:
Place the band around your ankles. With your hands at on your hips, shift all your weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel while keeping tension in the band. Kick your right leg back then return right foot to the ground; repeat.

Rotating Toe Touches:
Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. Try to keep your legs straight as you reach your right arm toward your left ankle. Lift back up to the start position; repeat alternating sides.

The next few workouts I’m posting will all be using resistance bands or just our body weight. We’ve got a big family Euro Vacation which means more than likely no weight training for me during our trip. Resistance bands are one of my favorite pieces of exercise equipment to pack when I travel because it’s light weight!


If you do this workout- make sure you let me know! Because I wanna know you’re out there working on your booty gains! You can always leave a comment below, tag me in your social post or use hashtag #sisFitLife!


Resistance Bands

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Resistance loops are fabulous workout equipment to purchase- they are light, not expensive and give a killer sculpting workout! ┬áIn Body Loop Sculpt you will work arms, core and lower body. I frequently pack resistance loops when I travel because they are so light! The workout I’m sharing today I did in my hotel room when I was in Germany this past spring. Complete 10 reps of each exercise (on each side when applicable) and repeat each Block before moving onto the next! BLOCK 1: Tricep Dips Chest Fly Standing Side Bend Single Leg Glute Bridge BLOCK 2: Pushups Bent […]

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