We are dialing back on the intensity this month but don’t let that fool you- we are still working our abs in Core Challenge 03.19! Keep reading!
Hey guys sorry it took me so long to get so long to get this post up. If you’ve seen my Instagram stories or even my last post– you know I’m working on a lot right now! There is so much growth and opportunity happening right now- I am so super excited for what all of this means for the future of this blog, this brand and most importantly the community I want to create for you all!
Alright, so let’s just jump right in for this month’s core challenge since I am SO late at posting it. This month we are focusing on some basic restorative core moves. While these moves are gentle for your core, you are still are working your abs. If you have a friend who is post-partum and safe to workout out again- share this workout with them! These moves are safe and excellent to help regain muscle memory after pregnancy.
For the March challenge I thought it would be fun to record doing the moves for you. Except I forgot how I don’t know what I’m doing with making videos yet so this took me a really long time. I only recorded doing one round; if you follow the video you will need to restart or finish up on your own.
As always, if you have any questions about any moves please reach out to me. I’m here to help you be your best #sisFitLife!
Join me for the October Core Challenge. Carve out those abs in just 10 minutes a day all month long! Usually at night almost before my husband and I go to bed we get on the ground to do ten minutes of core work. You might have seen me post it’s 10 minute ab time once or twice on my Insta stories. 😉 With the blog relaunch I thought it would be fun to start a monthly core challenge too! 9 core exercises repeated only once for a total of 10 minutes of solid ab work. I’d love for you […]
Today I have Style In Shape’s very first guest blogger: Ladies, Lattes, and Lifting! Get to know a little about Faith and try this killer workout she is sharing today! Faith has some serious #gainsgoals and I can’t wait to do this workout later today! Make sure you pop over to her blog to check out my post I wrote for her readers today as well! (PS-I have a fun new monthly workout calendar to share! Look for more information this afternoon!) Guest Post: 20 Minute AMRAP At-Home Workout with BONUS Abs What a great opportunity to be able to […]
Hi all! It’s been such a busy week. I made some updates to the site and computer coding is not a strong suite of mine- everything took a lot longer than anticipated. And then last minute at the end of the week I got a new MacBook; which required getting all that set up and files transferred. It’s been a week of lots of computer nonsense! It’s also been a SORE week! I can really tell I’m pushing and challenging myself- I feel like I am seeing changes in my arms! (or imagining?) I’m starting to fit back into some […]