a stylish healthy lifestyle.



from snacks to sweets to breakfast to dinner

there’s a little something of everything

8 Travel Yoga Gifts

If you’ve got a friend who loves the yoga and travel, then you NEED to see this gift guide! I rounded up 8 travel yoga gifts that are (mostly) personal favs!

Read More »

Merry Fitmas (2019)

Quick workouts, lighter treats and holiday tips all wrapped up in my very first Merry Fitmas guide! Let’s have a happy and healthy holiday together!

Read More »
fall looks with target

Fall Looks with Target

Fall weather has FINALLY arrived here in Dayton! I love early fall temp and fall fashion! I’ve got three fall looks with Target items I recently picked up. Click to see all three!

Read More »
healthy_taco_cups | Style In Shape

Healthy Taco Cups

Football season is HERE, bring on the tailgates and viewing parties. My healthy taco cups are easy to make for your next game day pot luck! Keep reading for the recipe!

Read More »