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SIDELINE SWEAT Hey Mama sitting during game pract

SIDELINE SWEAT

Hey Mama sitting during game practice:: Bring your tennis shoes & let’s break out a little sweat while we wait!

Add a little warm up (like a walk around the track) plus a cool down for about a 20-25 minute workout.
➡️ swipe for all the moves & drop 👟 if you’re gonna give this a try!

BLUEBERRY QUINOA BOWL Or we could call this a dia

BLUEBERRY QUINOA BOWL

Or we could call this a diabetic superfoods bowl.

Did you know that high fiber foods like blueberry and quinoa are like little super heros at keeping blood-sugar levels in check? Soluble fiber helps slows down the digestion and lowers blood-sugar.

I've got a long history of Type II diabetes in my family and I like to think every time I make this dish I'm taking just a little step in prevention. Maybe I should call this a diabetic superfoods bowl?

Either way, it's delicious and sooo easy to make you should give it a try!

BLUEBERRY QUINOA BOWL
Ingredients
1 cup quinoa
1 cup blueberries
1 cup water
1 tsp vanilla
1/2 cup sliced strawberries
1/3 cup granola
1/3 cup milk of choice

Instructions
1. Rinse and drain quinoa & clean blueberries.
2. Place quinoa, blueberries, water and vanilla extract in a rice cooker. Set to cook.
3. Once finished, placed quinoa in refrigerator for 30 minutes.
4. In a bowl, place one large scoop of prepared quinoa. Top with strawberries and granola. Pour milk over before serving.
5.Store left over quinoa in fridge.

HELLO AUTUMN! Bring on pumpkin patches, crisp leav

HELLO AUTUMN!
Bring on pumpkin patches, crisp leaves, seasonal produce and warm layers.

It's offically my favorite season!

It's going to be a good day.
I'm claiming it.

3 Weighted Shoulder Exercises. Give em the (toned)

3 Weighted Shoulder Exercises. Give em the (toned) shoulder with these 3 exercises!

Grab a pair of super light weights- I’m using 3lbs but even your arm weight will do the trick!

1. Steering Wheel
2. Shoulder fly
3. Shoulder swimmers

10 reps each- let’s go!

#shoulderwork #quickworkout #coldtonedshoulder #lightweightworkout

WORTH THE HIKE Take a moment to look back at what

WORTH THE HIKE

Take a moment to look back at what you've accomplished this month, season, or year. Appreciate each step you took to get here.
Soak in the view from this spot.

And then keep going, because you're so worth it.

#theviewisworththehike #keepclimbing

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