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BUFFALO CHICKPEA DIP Last weekend we wanted a buf

BUFFALO CHICKPEA DIP

Last weekend we wanted a buffalo chicken dip but we didn't have any of the ingredients. I challenged myself to create on using my base knowledge on the base of the recipe and what we had on hand.

This turned out so good!

And you know me, if I made it- it's easy too. (I leave all the fancy cooking to @atompilchak)

INGREDIENTS
- 1 can chickpeas, drained, rinsed
- 2 tsp baking soda
- 6 cups water
- 4 oz cream chease
- 1/2 cup Greek yogurt
- 1/3 cup Frank's Hot Sauce
- 1 cup shredded cheddar cheese
- blue cheese crumbles (optional)

INSTRUCTIONS
1. Bring water to boil, add baking soda then chickpeas. Cook for 8 minutes (watch for over boiling)
2. Heat oven to 375°& lightly oil an 8x8 baking dish.
3. In a food processor or blender add chickpeas, cream cheese, Greek yogurt & franks. Blend till smooth. Gently stir in cheddar cheese.
4. Transfer to prepared baking dish, top with blue cheese crumbles, and bake for 20 minutes.
5. Serve warm with chips & fresh veggies.

SPOOKY SWEAT October 31st at 10am Join @lauren_af1

5 YOGA POSES FOR YOUR HIPS Our hips can carry a l

5 YOGA POSES FOR YOUR HIPS

Our hips can carry a lot of tension and stress.

1. Lotus
2. High crescent
3. Revolved High Lunge
4. Half Split
5. Seated Figure 4

Try holding each pose for a few breaths to find some relief.

Did you know about kid size drinks at Starbucks? I

Did you know about kid size drinks at Starbucks?
I didn't.
Until I googled. Google knew.

12 oz for cold drinks and 8oz for hot drinks.
TIP: ask for kids temp- it's cooler and drinkable.
Plus (here in Dayton) they are under $2 a drink.

Options my kiddos like:
- hot chocolate
- vanilla frap
- steamed apple juice
- vanilla creme steamer

.. And look at that- it's an option in their app. 🤯
Now you know too, share that knowledge Mama!

My #MCM every Monday since 2006. pc: @katy_barcel

My #MCM every Monday since 2006.

pc: @katy_barcelona_photos

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