STYLE IN SHAPE

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Just a post workout selfie to remind you that it’s never too late to start your day one.

Doing a wellness photo-a-day challenge this month and thought maybe you’d like to join in the fun? Why not showcase your healthy lifestyle- you might just inspire someone to start their day one 💁🏻‍♀️

Snap a photo to the daily prompt and share on your social. Make sure you tag me- I forsure don’t want to miss out on your fire!

Let it bounce (bounce pass) Working on my reactio

Let it bounce (bounce pass)

Working on my reactions this year and a technique that has really been helping my anxiety & stress is something I’m calling a bounce pass.

I believe we should feel our feelings but we also need to check those feelings.
Bounce pass.

I’m quick to absorb any shade thrown around me, even when it has nothing to do with me. I get anxious and defensive with a snappy attitude. I also get this way with over abundance of noises 💁🏻‍♀️ #learningmytriggers

This year, I’ve really been focusing on calming my reactions. Especially in above mentioned circumstances. I take a deep breath in and ask myself if this is about me? It isn’t? Then I visually release any anxiety away from me as I exhale- like a ball, bouncing away.

This technique calms me and makes space to approach the situation in with clear head.

Sharing incase this resognates with you- maybe you can find some relief this way too.

Ball's in your court. 🏀

PS: this entire outfit is @2pmstyleshop

CARROT CAKE OAT MUFFINS We love carrot cake arou

Don’t worry, as soon as the chips arrived it was

Don’t worry, as soon as the chips arrived it was smiles all around.

MAKING DEPOSITS. No, not into your bank account.

MAKING DEPOSITS.

No, not into your bank account. I'm talking about something much more valuable than that- your body.

Are you fueling it with nutrious food?
Are you giving your body enough rest at night?
Are you activating your muscles with movement?
Are you soothing your mind with meditation?

We're only given one body- and as far as I'm concerned, it's the most valuable assest to our lives. Invest in her well and often. Her dividends are worth the most.

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