Perfect Summer Top - STYLE IN SHAPE

STYLE IN SHAPE

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Last poolside yoga for the summer! Join us August

Last poolside yoga for the summer!
Join us August 20th at 10am.
Link in bio to rsvp your spot!

#daytonyoga #reelsinstagram #announcementreel

Summer fit check! ..bc I’ve been slacking at sh

Summer fit check!
..bc I’ve been slacking at sharing.
Nothing is linked #aintgottimeforthat.
If you’re curious about something just ask 👌🏼

#reeloutfits #fitcheck #summeroutfits #summerlooks #fortysomethingstyle #reellooks #reeltrend #wiw #ootdsummer #styleformoms

Day One or One Day.. The choice is always there s

Day One or One Day..
The choice is always there so which do you choose?

After months of doing our own thing, reunited workouts this morning with my #swolemate for the next 8 weeks. 💪🏻💪🏻

My favorite part of being a coach is being the hyp

My favorite part of being a coach is being the hype girl 🤍 The world needs more high fives and get it girls.

Celebrating in their healthy habits, wins & success is the BEST perk!

#bestjob #hypegirlswanted

When the transformation is more than physical 🤍

When the transformation is more than physical 🤍

My birthday 2018 ➡️ 2022

Some days I’m still the same person, and other days I realize how much has changed.

In these last few years I:
- started leading yoga classes (& certified!)
- became a wellness coach
- found my tribe of business mentors
- built my own fitness community
- found consistency with home workouts
- learned to cook healthy meals
- found the power of meditation
- have client/Coach relationships turned into friendships
- gained confidence to wear crop tops & short shorts
- discovered I am capable of more than I ever thought

All because I finally said yes to the dreams I told no for so long.

I am sure I have more to add to this list, especially given all that 2020 brought.

But tonight, I can remember being on that boat celebrating my birthday & counting my blessings. I had no idea how much my life would change in just a few months later.

Opportunity knocked and I answered yes.

Don’t wait another day to start feeling alive.

Say yes.
Pursue the big dreams that scare you.
And then dream bigger.

#feelalive #fabulousforties #reeltalk #dreambig #stopholdingback #alivereels #reeldreams #transformationreel #transformationtuesday #insidetransformation

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