A short and sweet ab burner for the month of love. Keep reading to get all the details on the Core Challenge 02.19!
It is Super Bowl Sunday and I have a challenge for you! Join me in Super Asana Bowl where we will do yoga poses throughout the big game! Keep reading to grab the game cheat sheet!
The first Friday in February is National Wear Red Day for women. It’s a day to promote heart health awareness by simply wearing this bold color. Today I am all cozy in a plaid wrap for National Wear Red Day. Keep reading to see my full outfit details plus my curated picks!
Sometimes when doubt creeps in you just need a little reminder from your gals. Click for a little self love!
Hey babes! Today I have 6 ball exercises that target glutes and core! Click to get the full work out!
The fierce and floral collection was my pick for this month’s Ellie Box. Keep reading to see pieces!
In honor of the great Martin Luther King Jr, I picked this week’s mantra to be on of his quotes. Click to read!
We had a family fun day at the end of December and today I telling you one reason you should go see the Harlem Globetrotters! Click to read!
Bring a warm batch of sweet and savory honeycrisp white cheddar scones to your next #SundayFunday brunch. Grab the recipe here!
Completing this 7 minute night time yoga flow you will calm your mind, lower your stress and allow the body to prepare for overnight restoration! Keep reading to get the poses!
She + Sky twist back sweater is taking me from casual to date night on repeat since fall. Keep reading to see my two looks!
Here we are halfway into January; fourteen days into the goals/promises/intentions/resolutions we decided for the new year. No matter where you are right now in that process- remember to stay determined. Change takes time, patience and grace. Click to read more!
The new year means loads of fitness sales for your resolutions and today I am sharing sales events from places I frequently shop. Head to the post to read about some of my favorite items too!
If your post holiday sweet detox is begging for just one more cookie then whip up a pan of my chocolate chip almond oatmeal bake. Just enough chocolate to satisfy your sweet tooth but healthy enough to feel guilt-free! Click to keep reading and snag the recipe!
New year, new abs. Bring the fire to your midsection in this 10 minute workout. Won’t you join me in the January 19 Core Challenge?
Blueberry chia muffins that are packed with protein and just the right amount of sweetness- perfect to make ahead for an easy busy morning breakfast!
No tricks about it- a little halloween HIIT is the workout you need to do before treating tonight! Happy Halloween babes! My kids are so excited for tonight- and I am too! We usually have a few other kiddos over to join us for Beggar’s night. We have chili and cornbread before hitting up our hood. I picked these pumpkin placemats for the dinner table tonight. How cute are they? The little’s and I made a banner to hang up too. Add some apple cider mules and we are all set! I knew my day was going to be packed […]
After months of searching I found an easy go-to sweatshirt that you NEED in your closet! I realized one day that I did not own any black sweatshirts. I am not even sure how this is possible since 70% of my closet is black clothing. It was also sorta a challenge to find one that I liked. A few months ago I bought a top labeled as a sweatshirt but when it arrived it was just a thick jersey, not exactly sweatshirt material. Over the summer I spotted a few but they were cropped. Cropped sweatshirts are cute but I […]
A quick reminder that life is better when you are laughing! As we start this week that officially kicks off Hallowthanksmass season, I want to remind you to laugh as often as possible. This week kicks off that season plus #allthebirthdays for me. Ontop of Halloween (we still haven’t carved pumpkins yet), Thanksgiving, Christmas and the New Year- I have both kids birthday to celebrate, parties to plan & execute and my Mom’s 60th birthday- oh a family wedding too! Just for fun I added to the mix of crazy to have a booth for the school’s holiday bazaar. It […]
A quick book review on Yoga Girl and the one powerful quote that helped me overcome personal fear. My husband purchased Yoga Girl as a little anniversary gift to me since I had just landed my new job opening at the YMCA. Ended up reading the whole book on the plane ride home from our anniversary trip in Jamaica! The book is composed of yoga poses, healthy recipes and inspiring quotes all along the author’s personal stories. I have not tried any of the recipes (I want to!) and I like how she gives a break down on how to […]
With all things fall comes the pumpkin spice latte craze. My Protein PSL recipe is easy and one you’ll want to make over and over again! The very first Pinterest recipe I ever made was my own pumpkin spice latte. I was so excited to make my own syrup infused with pumpkin puree, clove, and cinnamon. It became a staple I made every fall! I do not drink as many sugary coffee drinks anymore but I am still #TeamPSL. I wanted to create a version that was a little healthier and possibly a meal replacement. Just by adding a few […]
A thirty minute yoga flow that focuses all on that core power! Read on to get the full sequence! I’ve casually dropped here or there that I am now teaching a yoga class at my local YMCA twice a week. I am having so much fun leading my small class through vinyasa style flows. I want to start designing and sharing some yoga for you all too since most of my readers are not local! Funny thing, I gave my first try at recording a flow. Babes, it was terrible! The angle was off and my voice did not carry. […]