Join me for the October Core Challenge. Carve out those abs in just 10 minutes a day all month long!
Usually at night almost before my husband and I go to bed we get on the ground to do ten minutes of core work. You might have seen me post it’s 10 minute ab time once or twice on my Insta stories. 😉
With the blog relaunch I thought it would be fun to start a monthly core challenge too! 9 core exercises repeated only once for a total of 10 minutes of solid ab work. I’d love for you to join me! Tag me or use #sisCoreChallenge after you’ve completed it for the day. The goal is to tackle these moves every day through out the moth. Are you in?
I thought it might be helpful if I linked up YouTube videos of what the exercise moves look like if you are not familiar:
- Scissor Crunch
- Kneeling Side Crunch
- Elbow plank pelvic tilts
- Reverse Frog Leg Lifts
- Side Plank Toe Taps
- Diag0nal knee to elbow plank crunch
- Tabletop Crunch
- Flutter Kicks