THE JOURNEY DOESN’T STOP HERE
You made it! 4 Weeks of Gut Focused nutrition and exercise! You’re feeling so good, better sleep, better mood, clearer skin, less cravings, less hungry. It’s really amazing what eating 30 plants a week can do for our bodies!
We might be wrapping up completing this program together, but the journey doesn’t stop here! Taking care of ourselves is a pillar a healthy lifestyle. With a plan in place, you’re ready to link arms and move forward.
Speaking of linking arms, why not invite a friend to 4 Week Gut Protocol and let them experience first-hand the amazing changes you’ve accomplished? Reach out and let’s get them connected!
TASKS
Workout: Rest Day
Prep: Print your next program’s calendar.
Action: What’s next for you? How can we hype you up and keep you accountable moving forward in your healthy lifestyle?
Don’t forget to meal pep a little today!