Blueberry Chia Muffins
Blueberry chia muffins that are packed with protein and just the right amount of sweetness- perfect to make ahead for an easy busy morning breakfast!
a COLLECTION OF OUR FAMILY
HEALTHY RECIPES
from snacks to sweets to breakfast to dinner
there’s a little something of everything
Protein PSL
With all things fall comes the pumpkin spice latte craze. My Protein PSL recipe is easy and one you’ll want to make over and over
Vegetable Pumpkin Soup
Adding vegetables creates a pumpkin soup that is savory without the cream! Read on to get this vegetarian and vegan friendly recipe! While InstaPots are
Healthy Pumpkin Bread & Homemade Pumpkin Spice Seasoning
Call me basic but I all about the #allthingspumpkin train. This month I’m sharing healthy pumpkin recipes I’ve made recently-last week it was pumpkin spice
Pumpkin Spice Energy Bites
Pumpkin Spice Energy bites are easy, delicious and a quick way to get that pumpkin spice fix! They are so good you might need to
Healthier Homemade Chocolate Candies
If it was acceptable and good for you, I am 99% sure I would only eat dark chocolate. I used to think that I had
Donuts & Cider with a Twist
A healthy twist on two classic fall recipes without the guilt. Protein pumpkin donut and hot chai acv cider are a must try! Keep reading
DIY Protein Bars
I received quite the feedback after a few Instagram postings of the protein bars I enjoyed all summer; including a handful of requests to share
3 Ingredient Chocolate Protein Pancakes
Kid approved, grain free, protein packed chocolate pancakes so easy you have to try!
Delicious Summer Veggie Sub
The husband and I have a new grilled obsession and I’m sure it’s going to be one of your summer favorite meals too! We first
