January 19 Core Challenge
New year, new abs. Bring the fire to your midsection in this 10 minute workout. Won’t you join me in the January 19 Core Challenge?
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Halloween HIIT
No tricks about it- a little halloween HIIT is the workout you need to do before treating tonight! Happy Halloween babes! My kids are so
Book Review: Yoga Girl
A quick book review on Yoga Girl and the one powerful quote that helped me overcome personal fear. My husband purchased Yoga Girl as a
Yoga Flow: Core Power
A thirty minute yoga flow that focuses all on that core power! Read on to get the full sequence! I’ve casually dropped here or there
5 Reasons I love the YMCA
After a few free guest passes and one Group Power class my family joined our local YMCA this past summer. The heart of the Y
Body Loop Sculpt
Resistance loops are fabulous workout equipment to purchase- they are light, not expensive and give a killer sculpting workout! In Body Loop Sculpt you will
1st Half Mary + 11 Week Training Plan
Sharing a bit of my running history and the 11 week training plan that took me to the finish line of my first half marathon.
Lotsa Lunges
Who loves leg day? I know I do! This Lotsa Lunges workout will fire up those legs in no time! I have been pretty minimal
Fit Review: Aaptiv
Read my first fitness program review Fit Review: Aaptiv- the workout app that changed everything about running for me! Hey babes! Happy Friday! I recently
October Core Challenge
Join me for the October Core Challenge. Carve out those abs in just 10 minutes a day all month long! Usually at night almost before
A sample from our member library. Selected an image; click ‘try workout’ at top of page!
