Giving you honest thoughts on Morning Meltdown 100 and my results PLUS feedback direct from my clients. Keep reading- you don’t want to miss this!
If you’ve got a friend who loves the yoga and travel, then you NEED to see this gift guide! I rounded up 8 travel yoga gifts that are (mostly) personal favs!
Quick workouts, lighter treats and holiday tips all wrapped up in my very first Merry Fitmas guide! Let’s have a happy and healthy holiday together!
Grab some weights to work big and small muscles with my fall full body mini workout!
Check out why these 7 hamstring stretches will have a big benefit for your body!
My Booty Burn workout is just five moves that is sure to get your bum ready for bikini season! Keep reading to get all the moves!
We’ve got five killer combo moves for the Core Challenge 05.19 that are going to leave your abs on FIRE!
We are dialing back on the intensity this month but don’t let that fool you- we are still working our abs in Core Challenge 03.19. Keep reading!
Inspired by some of my favorite fitness Queens, I created a killer kettlebell workout to share!
Give your heart a workout but ditch the cardio! We will open our hearts in just ten minutes with this heart opener flow. Scroll down for the full routine!
A short and sweet ab burner for the month of love. Keep reading to get all the details on the Core Challenge 02.19!
It is Super Bowl Sunday and I have a challenge for you! Join me in Super Asana Bowl where we will do yoga poses throughout the big game! Keep reading to grab the game cheat sheet!
Hey babes! Today I have 6 ball exercises that target glutes and core! Click to get the full work out!
The fierce and floral collection was my pick for this month’s Ellie Box. Keep reading to see pieces!
Completing this 7 minute night time yoga flow you will calm your mind, lower your stress and allow the body to prepare for overnight restoration! Keep reading to get the poses!
The new year means loads of fitness sales for your resolutions and today I am sharing sales events from places I frequently shop. Head to the post to read about some of my favorite items too!
New year, new abs. Bring the fire to your midsection in this 10 minute workout. Won’t you join me in the January 19 Core Challenge?
No tricks about it- a little halloween HIIT is the workout you need to do before treating tonight! Happy Halloween babes! My kids are so excited for tonight- and I am too! We usually have a few other kiddos over to join us for Beggar’s night. We have chili and cornbread before hitting up our hood. I picked these pumpkin placemats for the dinner table tonight. How cute are they? The little’s and I made a banner to hang up too. Add some apple cider mules and we are all set! I knew my day was going to be packed […]
A thirty minute yoga flow that focuses all on that core power! Read on to get the full sequence! I’ve casually dropped here or there that I am now teaching a yoga class at my local YMCA twice a week. I am having so much fun leading my small class through vinyasa style flows. I want to start designing and sharing some yoga for you all too since most of my readers are not local! Funny thing, I gave my first try at recording a flow. Babes, it was terrible! The angle was off and my voice did not carry. […]
After a few free guest passes and one Group Power class my family joined our local YMCA this past summer. The heart of the Y is community and today I have five reasons I love the our local YMCA! As I started to write this post, I realized I probably have more than five reasons I love the YMCA. My top five all stem around a core pillar of any local YMCA- community. Community is exactly what you feel when you walk through the front doors and walk down the hallways. You feel it when you’re in class or on […]
Resistance loops are fabulous workout equipment to purchase- they are light, not expensive and give a killer sculpting workout! In Body Loop Sculpt you will work arms, core and lower body. I frequently pack resistance loops when I travel because they are so light! The workout I’m sharing today I did in my hotel room when I was in Germany this past spring. Complete 10 reps of each exercise (on each side when applicable) and repeat each Block before moving onto the next! BLOCK 1: Tricep Dips Chest Fly Standing Side Bend Single Leg Glute Bridge BLOCK 2: Pushups Bent […]