5 Yoga Poses for the Hips
Our hips can carry a lot of tension and stress, did you know that? Try these 5 poses for your hips to loosen up not just your muscles but your stress!
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10 Easy Halloween Costumes for the Gym
Get ready to hit class on the 31st with these 10 easy halloween costumes for the gym!
3 Reasons Not to Skip Savasana
I know it’s easy to want to skip this relaxation pose but I’m here to give you 3 reasons not to skip savasana and my two favorite meditation techniques!.
10 Minute Stress Reducer
Buckle up, Mamas- ONE week till Christmas. I’ll show you how to have a 10 minute stress reducer amongst the magic making chaos!
Barre Teaser Workout + DIY Barre
Get ready to Raise the Barre for long, lean muscles with this barre teaser workout + DIY barre!
LIIFT4 Inspired Arm Workout
Love HIIT and weights? Then you’ll love this LIIFT 4 inspired arm workout! Click for workout!
You NEED to join the #sisFitLife Club
Do you workout at home but struggle with accountability? Want a daily boost of positive mindset? Then you NEED to joining the #sisFitLife Club!
10 Minute Detox Flow
Lots of twists and turns in my 10 minute detox flow- a perfect sequence to do this weekend!
My Thoughts on Morning Meltdown 100
Giving you honest thoughts on Morning Meltdown 100 and my results PLUS feedback direct from my clients. Keep reading- you don’t want to miss this!
8 Travel Yoga Gifts
If you’ve got a friend who loves the yoga and travel, then you NEED to see this gift guide! I rounded up 8 travel yoga gifts that are (mostly) personal favs!
A sample from our member library. Selected an image; click ‘try workout’ at top of page!
