Quick workouts, lighter treats and holiday tips all wrapped up in my very first Merry Fitmas guide! Let’s have a happy and healthy holiday together!
The holidays can be.. wait no.. IS a stressful time of year. There is so much to do when we are already doing all the things as it is- then we add on holiday parties, gift exchanges, Elf traditions. And for many of us, there is a boat load of end of the year deadlines and goals to meet at work. It’s also a wonderful time of year, full of all the things that make us feel happy. Like spiked eggnog and holiday cookies. #guilty
It’s easy for fitness and health goals to take a back seat (like way back) this time of year. I wanted to create something that embraced a harmony of a little bit of fitness and a little bit of healthier indulgences for this holiday season. My vision was to stay light about the holidays but not give up on what we’ve worked for this year or wait for the goals we have for next year!
The Merry Fitmas guide has 2 body weight exercises, 1 exercise that requires a resistance band/loop/weight and 1 yoga flow. Combine with daily challenge moves; we are working head to toe in under 25 minutes!
What would the holidays be without a little drink, a bit of apps and some sweet treats? With the help of my husband there are 7 lighter holiday recipes in Merry Fitmas and they are delicious! Bring one of these recipes to your next holiday gathering; after all, the holidays should be enjoyed!
The major win here ins’t this kick ass guid; but it will be joining my FREE amazing accountability squad; #sisFitLifeClub. I’ve talked A LOT about it on my stories over the last few months and it’s time I mentioned here! In April I opened the doors to my online fit life community. It’s a place to connect a little closer to you guys than just the gram. A place where those who want to lean in for support to reach their wellness goals. We share recipes, workouts, sweaty selfies, and the power to crush our goals! There are monthly mini fitness challenges, tons of meal ideas, emails, check ins, and most importantly having some place to connect for that extra push and to celebrate those big accomplishments!
It’s not too late to jump in on the #sisMerryFitmas fun! Click here to get your hands on the 48 page ebook and claim a spot in the #sisFitLifeClub this holiday season! We going to be toned for Christmas.
No tricks about it- a little halloween HIIT is the workout you need to do before treating tonight! Happy Halloween babes! My kids are so excited for tonight- and I am too! We usually have a few other kiddos over to join us for Beggar’s night. We have chili and cornbread before hitting up our hood. I picked these pumpkin placemats for the dinner table tonight. How cute are they? The little’s and I made a banner to hang up too. Add some apple cider mules and we are all set! I knew my day was going to be packed […]
A thirty minute yoga flow that focuses all on that core power! Read on to get the full sequence! I’ve casually dropped here or there that I am now teaching a yoga class at my local YMCA twice a week. I am having so much fun leading my small class through vinyasa style flows. I want to start designing and sharing some yoga for you all too since most of my readers are not local! Funny thing, I gave my first try at recording a flow. Babes, it was terrible! The angle was off and my voice did not carry. […]
After a few free guest passes and one Group Power class my family joined our local YMCA this past summer. The heart of the Y is community and today I have five reasons I love the our local YMCA! As I started to write this post, I realized I probably have more than five reasons I love the YMCA. My top five all stem around a core pillar of any local YMCA- community. Community is exactly what you feel when you walk through the front doors and walk down the hallways. You feel it when you’re in class or on […]
Resistance loops are fabulous workout equipment to purchase- they are light, not expensive and give a killer sculpting workout! In Body Loop Sculpt you will work arms, core and lower body. I frequently pack resistance loops when I travel because they are so light! The workout I’m sharing today I did in my hotel room when I was in Germany this past spring. Complete 10 reps of each exercise (on each side when applicable) and repeat each Block before moving onto the next! BLOCK 1: Tricep Dips Chest Fly Standing Side Bend Single Leg Glute Bridge BLOCK 2: Pushups Bent […]
Sharing a bit of my running history and the 11 week training plan that took me to the finish line of my first half marathon. HISTORY.. I have always admired runners- since probably high school. I had a friend, Joey, who did cross country and track- I was always amazed how graceful & effortless he made the sport appear. Over the years I would attempt to run- it was always so hard regardless of my desire to run.. never effortless! In 2008 I started to run more as an attempt to lose weight for my wedding. My favorite days were […]
Who loves leg day? I know I do! This Lotsa Lunges workout will fire up those legs in no time! I have been pretty minimal on leg strengthening since race training to avoid over use. Right now it is really down to only one day a week when the husband and I meet our friends at the Y to do Group Power on Saturday mornings. Although sometimes I really crave a leg day like I did last week. This leg work out is a lot of lunges. I recommend using a weight that is a comfortable challenge for you. Whatever […]
Read my first fitness program review Fit Review: Aaptiv- the workout app that changed everything about running for me! Hey babes! Happy Friday! I recently took this fun little quiz from Gina from Fitnessista which classified me as match to her “Fitness Freak” Fit Guide. After a chuckle I realized I am the person who loves to try all the things fitness related. I love to take a new class or try a new DVD or the workout in a new magazine. Changing up my workouts and workout programs regularly is a need in my book. I thought it would be fun […]