Core Challenge 04.19

Core Challenge 04.19

Last month we dialed back the core work but this month it’s all about the crunch in Core Challenge 04.19

Hey babes, if you haven’t heard from my Insta– I launched my private accountability group this week. I’ve been so busy making sure the social platform is working and adding members. From accountability and support to recipe and wellness tips this virtual club is here the place to stay on track with your fitness journey! If you are interested in it, let me know!

My goal is to get a blog post up once a week- I’m a bit late on this week but it’s here! I actually have CONTENT ready for the next two weeks!

I’m kicking it off with the Core Challenge 04.19! Same drill as the previous #sisCoreChallenge- 5 moves to repeat twice for a total of 10 minutes.

I went ahead and made a little video slideshow guide for the moves this month. Check it out!

For all of these moves, make sure you are drawing your belly to your spine and AVOID pulling on your neck as you crunch up.

If you have ANY questions, drop a comment below. And remember to use #sisCoreChallenge if you’re sharing this workout on your social account. I would LOVE to see your post workout selfie!

Plaid wrap for National Wear Red Day

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Easy Go-To Sweatshirt

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LC Bell Sleeve Tee

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Ellie Box: October 2018

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Fashion Find: Camouflage Scarf

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Fit and Flare Sweater Dress

This dress is so cute you’d never guess I found it on the clearance rack– a perfect find for the last few weeks of winter. Styling a fit and flare sweater dress that is totally appropriate for the office, a lunch date, or happy hour with the co-workers. Keep reading to see how I gave this under $10 dress major style. Since my last style post was layers + dress + OTK boots I wasn’t sure if I should share back to back.  And even though there has been some snow flurries today, I am hopeful the days to packing […]

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Fashion Find: Recent Buys Vol. 1

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Layering for Late Winter

This time of year in the Midwest we get all the seasons sometimes in one week. A tease of a beautiful warm 70 degree day followed by snow showers a few days later. Layering for late winter can be a challenge but also fun. It is a time to mix some pieces to create a style to reflect the mixed up weather. One of my favorite SoCal bloggers layered a t-shirt dress last month with a cardi for some insta-style. I wanted to create a similar look using pieces I own at that are Midwest temperature appropriate. I paried a […]

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Pretty Frills Brings all the Feels

Textured and soft, a little lace, and a chiffon bow; a top with pretty frills brings all the feels as winter drags on. Gals, I have been in a little bit of a rut lately and I sortof want to blame it on winter? As much as I love a good pair of boots and a great sweater- about this time every year I’m over winter weather. I have been sticking to workout leggings and a sweatshirt as my #ootd because, well, it’s cold. When I do put the effort of wearing something other than exercise clothes I have picked […]

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4 Gifts for your Galentine Under $15

It is February friends! Heart health awareness and Valentine’s Day this is the month of hearts and love! One holiday making a big hit this year is Galentine’s Day. It is so fun to celebrate your best lady friends; after all- we are some bad ass babes worth celebrating! With these 4 gifts for your Galentine under $15 there is room to shower all your favorite gals a little bit this month! On my #TargetRun yesterday with the kids I found a couple of really cute accessories that would make great gifts for your best gals! The best part is, […]

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The Warmest Crop Sweater

Crop Sweater with Maxi | Style In Shape

Crop tops are normally for warmer weather and surely not for January here in the midwest. Unless of course its a crop top sweater, then it is game on. I happen to own the warmest crop top sweater and it is a favorite I wear year after year. This chunky knit has a gorgeous texture on the neck and chest and the cream color is the perfect brightness for winter. I paired my crop sweater with a maxi skirt for my daughter’s recent 1st birthday party. I thought it was a great way to look a little nice for a […]

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3 Pieces for Winter | Style in Shape

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Mixing Textures for Winter

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