I’m the girl who “woos” at the person going for a run by my house and I’m totally ready to woo your wellness wins too!
There are no strict workout plans or rigid diets here. I want you to incorporate wellness into your life, how it fits your lifestyle. Don’t worry, I will show you how. Together we will create a routine that works for you.
As your coach, provide support and resources for your nutrition, mind and body week after week.
Ready to let me be your wellness hype girl? See investment options below and let’s get started!
Free Weekly Classes
Join me every Monday morning for a new 10 minute fitness yoga practice!
Join the sisFitLife Club!
BASICcoaching + community
Coach Goal Setting Call
NEW recipe + workout every week
Coach led yoga video library
Accountability + Support
Monthly Mini Challenges
New Meal Plan Idea eBook every month
Wellness tips + advice
Mindset + Motivation right to your inbox
Wellness Resource Network
optional products, programs & classes
Private Yoga Session30 min 1:1 yoga class
Discover your flexibility and strength with my fitness approach to yoga. (most sessions will be held virtually)
Weekly Meal Plan TemplatePortion Fix Compatible
Easy to use meal plan template; perfect for those who follow the portion fix container nutrition plan
Merry Fitmas31 Days to Feel Your Best this Holiday
5 week fitness program, daily mini challenge, 7 healthy holiday party recipes, healthy tips & motivational quotes.
Beachbody on Demandcoaching + community + BOD
12 month streaming subscription to over 1,100 on demand home workouts, programs and cooking classes.
Meal Prep Day Plan & Recipes5 recipes to make ahead for the week
Recipes include: 1 breakfast, 1 lunch, 2 dinners and 1 snack.
Meal prep tips
BOD + BODicoaching + community + BOD + LIVE classes
12 month LIVE and streaming subscription to over 1,500 on demand workouts, programs, nutrition support and cooking classes.
looking for supplements too? choose one of these packages!
one month of supply of supplements, two in depth nutrition programs, shaker cup, macro containers, daily mindset journal, and 31 days free of BODi with your annual Beachbody On Demand subscription. *Basic club membership included!
Best Value $328
one month of supply of supplements, two in depth nutrition programs, shaker cup, macro containers, daily mindset journal with your annual Beachbody On Demand + BODi subscription. *Basic club membership included!
Need help deciding?
we love referrals!
Where you referred to me by a friend?
Or do you have a friend you’d love to bring along on your wellness journey?
Fill out the quick survey and let me know.
Friends don’t let friends do wellness alone!