Give your heart a workout but ditch the cardio! We will open our hearts in just ten minutes with this heart opener flow. Scroll down for the full routine!
Heart Opener Flow
Strawberry Energy Bites
Move over chocolate covered strawberries, my strawberry energy bites are about to win over hearts! Packed with protein and natural sweetness, this is one recipe for keeps!
Conversation Starter
Staying in with your love this Valentine’s night? I have the perfect conversation starter hearts. Keep reading to grab this FREE printable download!
Do All Things With Love
It’s Valentine’s week where we do all things with love. Roses, chocolates and RomComs. Keep reading to find out a few surprising benefits when we do all things with love.
The Chocolate Hummus that Wasn’t
That one time I misplaced a family favorite recipe and ended up with chocolate hummus that wasn’t hummus at all! Keep reading to find out what happened!
Core Challenge 02.19
A short and sweet ab burner for the month of love. Keep reading to get all the details on the Core Challenge 02.19!
Super Asana Bowl
It is Super Bowl Sunday and I have a challenge for you! Join me in Super Asana Bowl where we will do yoga poses throughout the big game! Keep reading to grab the game cheat sheet!
Plaid wrap for National Wear Red Day
The first Friday in February is National Wear Red Day for women. It’s a day to promote heart health awareness by simply wearing this bold color. Today I am all cozy in a plaid wrap for National Wear Red Day. Keep reading to see my full outfit details plus my curated picks!
You’re doing great, girl!
Sometimes when doubt creeps in you just need a little reminder from your gals. Click for a little self love!
6 Ball Exercises that Target Glutes and Core
Hey babes! Today I have 6 ball exercises that target glutes and core! Click to get the full work out!
Fierce & Floral Ellie Box
The fierce and floral collection was my pick for this month’s Ellie Box. Keep reading to see pieces!
Take the First Step
In honor of the great Martin Luther King Jr, I picked this week’s mantra to be on of his quotes. Click to read!
Why you should go see the Harlem Globetrotters
We had a family fun day at the end of December and today I telling you one reason you should go see the Harlem Globetrotters! Click to read!
Honeycrisp White Cheddar Scones
Bring a warm batch of sweet and savory honeycrisp white cheddar scones to your next #SundayFunday brunch. Grab the recipe here!
7 Minute Night Time Yoga Flow
Completing this 7 minute night time yoga flow you will calm your mind, lower your stress and allow the body to prepare for overnight restoration! Keep reading to get the poses!
She + Sky Twist Back Sweater
She + Sky twist back sweater is taking me from casual to date night on repeat since fall. Keep reading to see my two looks!
Stay Determined
Here we are halfway into January; fourteen days into the goals/promises/intentions/resolutions we decided for the new year. No matter where you are right now in that process- remember to stay determined. Change takes time, patience and grace. Click to read more!
Fitness Sales for Your Resolutions
The new year means loads of fitness sales for your resolutions and today I am sharing sales events from places I frequently shop. Head to the post to read about some of my favorite items too!
Chocolate Chip Almond Oatmeal Bake
If your post holiday sweet detox is begging for just one more cookie then whip up a pan of my chocolate chip almond oatmeal bake. Just enough chocolate to satisfy your sweet tooth but healthy enough to feel guilt-free! Click to keep reading and snag the recipe!
January 19 Core Challenge
New year, new abs. Bring the fire to your midsection in this 10 minute workout. Won’t you join me in the January 19 Core Challenge?
Blueberry Chia Muffins
Blueberry chia muffins that are packed with protein and just the right amount of sweetness- perfect to make ahead for an easy busy morning breakfast!
Halloween HIIT
No tricks about it- a little halloween HIIT is the workout you need to do before treating tonight! Happy Halloween babes! My kids are so excited for tonight- and I am too! We usually have a few other kiddos over to join us for Beggar’s night. We have chili and cornbread before hitting up our hood. I picked these pumpkin placemats for the dinner table tonight. How cute are they? The little’s and I made a banner to hang up too. Add some apple cider mules and we are all set! I knew my day was going to be packed […]