Get ready to Raise the Barre for long, lean muscles with this barre teaser workout + DIY barre!
Simple lettered tees will never get old, we all have one we love. Today I’m sharing how I styled love tee 3 ways for Valentine’s Day!
Love HIIT and weights? Then you’ll love this LIIFT 4 inspired arm workout! Click for workout!
Do you workout at home but struggle with accountability? Want a daily boost of positive mindset? Then you NEED to joining the #sisFitLife Club!
It has snaps, it’s long and it can be confusing! This post will show you a few very basic ways to win with your vinyasa style scarf!
Lots of twists and turns in my 10 minute detox flow- a perfect sequence to do this weekend!
A vegan queso dip that tastes so yummy, you will completely forget it’s dairy free!
Giving you honest thoughts on Morning Meltdown 100 and my results PLUS feedback direct from my clients. Keep reading- you don’t want to miss this!
If you’ve got a friend who loves the yoga and travel, then you NEED to see this gift guide! I rounded up 8 travel yoga gifts that are (mostly) personal favs!
Quick workouts, lighter treats and holiday tips all wrapped up in my very first Merry Fitmas guide! Let’s have a happy and healthy holiday together!
That time of year when all the festive vibe spills into everything, including what we wear! Thankfully I’ve got you covered with 3 holiday looks under $100.
Grab some weights to work big and small muscles with my fall full body mini workout!
Fall weather has FINALLY arrived here in Dayton! I love early fall temp and fall fashion! I’ve got three fall looks with Target items I recently picked up. Click to see all three!
Football season is HERE, bring on the tailgates and viewing parties. My healthy taco cups are easy to make for your next game day pot luck! Keep reading for the recipe!
Fall weather is moving in and I’m sharing how to style a basic cute tee for the season! Keep reading to see the look and get full outfit deals!
Check out why these 7 hamstring stretches will have a big benefit for your body!
My Booty Burn workout is just five moves that is sure to get your bum ready for bikini season! Keep reading to get all the moves!
We’ve got five killer combo moves for the Core Challenge 05.19 that are going to leave your abs on FIRE!
Using a bit of discard these sourdough blueberry maple muffins are easy to make and great for your digestion!
Last month we dialed back the core work but this month it’s all about the crunch in Core Challenge 04.19
Adapting from a favorite chocolate chip cookie with what I had on hand, I created these yummy white chocolate chip raisin cookies. Keep reading to grab the recipe!