It has snaps, it’s long and it can be confusing! This post will show you a few very basic ways to win with your vinyasa style scarf!
WAYS TO WIN WITH YOUR VINYASA STYLE SCARF
10 Minute Detox Flow
Lots of twists and turns in my 10 minute detox flow- a perfect sequence to do this weekend!
Vegan Queso Dip
A vegan queso dip that tastes so yummy, you will completely forget it’s dairy free!
My Thoughts on Morning Meltdown 100
Giving you honest thoughts on Morning Meltdown 100 and my results PLUS feedback direct from my clients. Keep reading- you don’t want to miss this!
8 Travel Yoga Gifts
If you’ve got a friend who loves the yoga and travel, then you NEED to see this gift guide! I rounded up 8 travel yoga gifts that are (mostly) personal favs!
Merry Fitmas (2019)
Quick workouts, lighter treats and holiday tips all wrapped up in my very first Merry Fitmas guide! Let’s have a happy and healthy holiday together!
3 Holiday Looks Under $100
That time of year when all the festive vibe spills into everything, including what we wear! Thankfully I’ve got you covered with 3 holiday looks under $100.
Fall Full Body Mini
Grab some weights to work big and small muscles with my fall full body mini workout!
Fall Looks with Target
Fall weather has FINALLY arrived here in Dayton! I love early fall temp and fall fashion! I’ve got three fall looks with Target items I recently picked up. Click to see all three!
Healthy Taco Cups
Football season is HERE, bring on the tailgates and viewing parties. My healthy taco cups are easy to make for your next game day pot luck! Keep reading for the recipe!
Style a Basic Cute Tee for the Season
Fall weather is moving in and I’m sharing how to style a basic cute tee for the season! Keep reading to see the look and get full outfit deals!
7 Hamstring Stretches
Check out why these 7 hamstring stretches will have a big benefit for your body!
Booty Burn
My Booty Burn workout is just five moves that is sure to get your bum ready for bikini season! Keep reading to get all the moves!
Core Challenge 05.19
We’ve got five killer combo moves for the Core Challenge 05.19 that are going to leave your abs on FIRE!
Sourdough Blueberry Maple Muffins
Using a bit of discard these sourdough blueberry maple muffins are easy to make and great for your digestion!
Core Challenge 04.19
Last month we dialed back the core work but this month it’s all about the crunch in Core Challenge 04.19
White Chocolate Chip Raisin Cookies
Adapting from a favorite chocolate chip cookie with what I had on hand, I created these yummy white chocolate chip raisin cookies. Keep reading to grab the recipe!
Core Challenge 03.19
We are dialing back on the intensity this month but don’t let that fool you- we are still working our abs in Core Challenge 03.19. Keep reading!
Athleta Sale Items for a “It’s Still Winter”Outfit
March is here and I am so over winter. At least I picked up a few sale items to make me pretend there isn’t snow on the ground; again. This is what I call Athleta Sale Items for “It’s still winter” outfit.
Killer Kettlebell
Inspired by some of my favorite fitness Queens, I created a killer kettlebell workout to share!
Fix Keepers
I recently did a StitchFix box. I’m sharing all the details of what was inside and which of were Fix Keepers! Read More.
Heart Opener Flow
Give your heart a workout but ditch the cardio! We will open our hearts in just ten minutes with this heart opener flow. Scroll down for the full routine!
