Grab some weights to work big and small muscles with my fall full body mini workout!
Fall weather has FINALLY arrived here in Dayton! I love early fall temp and fall fashion! I’ve got three fall looks with Target items I recently picked up. Click to see all three!
Football season is HERE, bring on the tailgates and viewing parties. My healthy taco cups are easy to make for your next game day pot luck! Keep reading for the recipe!
Fall weather is moving in and I’m sharing how to style a basic cute tee for the season! Keep reading to see the look and get full outfit deals!
Check out why these 7 hamstring stretches will have a big benefit for your body!
My Booty Burn workout is just five moves that is sure to get your bum ready for bikini season! Keep reading to get all the moves!
We’ve got five killer combo moves for the Core Challenge 05.19 that are going to leave your abs on FIRE!
Using a bit of discard these sourdough blueberry maple muffins are easy to make and great for your digestion!
Last month we dialed back the core work but this month it’s all about the crunch in Core Challenge 04.19
Adapting from a favorite chocolate chip cookie with what I had on hand, I created these yummy white chocolate chip raisin cookies. Keep reading to grab the recipe!
We are dialing back on the intensity this month but don’t let that fool you- we are still working our abs in Core Challenge 03.19. Keep reading!
March is here and I am so over winter. At least I picked up a few sale items to make me pretend there isn’t snow on the ground; again. This is what I call Athleta Sale Items for “It’s still winter” outfit.
Inspired by some of my favorite fitness Queens, I created a killer kettlebell workout to share!
I recently did a StitchFix box. I’m sharing all the details of what was inside and which of were Fix Keepers! Read More.
Give your heart a workout but ditch the cardio! We will open our hearts in just ten minutes with this heart opener flow. Scroll down for the full routine!
Move over chocolate covered strawberries, my strawberry energy bites are about to win over hearts! Packed with protein and natural sweetness, this is one recipe for keeps!
Staying in with your love this Valentine’s night? I have the perfect conversation starter hearts. Keep reading to grab this FREE printable download!
It’s Valentine’s week where we do all things with love. Roses, chocolates and RomComs. Keep reading to find out a few surprising benefits when we do all things with love.
That one time I misplaced a family favorite recipe and ended up with chocolate hummus that wasn’t hummus at all! Keep reading to find out what happened!
A short and sweet ab burner for the month of love. Keep reading to get all the details on the Core Challenge 02.19!
It is Super Bowl Sunday and I have a challenge for you! Join me in Super Asana Bowl where we will do yoga poses throughout the big game! Keep reading to grab the game cheat sheet!
The first Friday in February is National Wear Red Day for women. It’s a day to promote heart health awareness by simply wearing this bold color. Today I am all cozy in a plaid wrap for National Wear Red Day. Keep reading to see my full outfit details plus my curated picks!